Food is very important to live. It matters whether you eat healthy food or not. I agree that
healthy life style is so important to live a great life because health is very important to do any
thing. If a person who is not healthy then they cannot do things well. For good feelings and
thinking, healthy life is very important because of many reasons.
In my view people who eat healthy food have good stamina to do hard work. Food gives
energy to do work. For work food is very important. Therefore, if a person who eats food
which has vitamins, proteins, iron and other important nutrients then they will be free from
diseases. People who have no deceases can enjoy their life and take interest in their work.
Everybody likes to meet those who have good health. Therefore, a person who is healthy has
friends. Otherwise, it may not be possible. People can attract others with there looks. A person
who looks weak does not attract people. In that situation a person who is not living healthy
lifestyle will feel lonely and will not be a happy person. In my opinion for making friends and
feel happy, people should eat healthy food. A healthy person can give happiness to others. To
be good looking, hygienic food is very important. If a person wants to be beautiful then they
should eat good healthy food.
A good mind can be developed if people eat healthy food. Therefore, for children it is very
necessary to eat healthy food. A good mind always thinks well. Health is wealth. Therefore, I
would like to say people should not eat food only to fill their stomach but for the development
of good health. If health is good then people can do any thing.
Finally in my view to develop a good, intelligent and healthy generation everybody should eat
healthy and nutritious food.
I believe everyone should strive for good health. Health comes in more than one way. A
person should be physically fit, nutritionally fit, and emotionally fit for good overall health.
Living a healthy life takes ongoing dedication and often calls for lifestyle changes. Being
healthy in all three aspects takes time and effort, but the benefits are rewarding. The
dictionary defines "health" as the state of being sound, or whole, in body, mind, or soul. It is
also the state of being free from physical disease or pain. There is a combination or ways that
if faithfully followed one can try to achieve this. I take it upon myself to.
It requires a person to be physically fit, nutritionally fit, and emotionally fit for good overall
health. To be physically fit one has to maintain a healthy weight and get daily exercise.
Exercise burns calories, strengthens/builds bones, muscles, and joints and improves
flexibility. It also lowers risk factors for heart disease, colon cancer and diabetes. It also helps
to control blood pressure. To be nutritionally fit one must follow the food pyramid guide. It is
important to fulfill the requirements of all the food groups. The foundation of one's daily diet
should consist of plant foods.